Collagen is the most abundant protein in the human body and plays an essential role in the structure and support of tissues such as skin, bones, tendons, ligaments, and cartilage . As we age, natural collagen production declines, leading to wrinkles, sagging skin, joint pain, and loss of bone density .
The good news is that hydrolyzed collagen supplementation can stimulate natural collagen production , promoting more elasticity and firmness in the skin , as well as benefits for muscle recovery and joint health .
In this article, we explore the different types of collagen , their benefits, and how supplementation can optimize health and aesthetics.
Types of Collagen and Their Functions
The human body contains at least 28 types of collagen , but the most relevant for health and aesthetics are:
✔ Type I Collagen – Responsible for 80% of the collagen in the skin , promoting firmness and resistance .
✔ Type III Collagen – Acts on skin healing and elasticity , in addition to being essential for muscles and blood vessels.
As we age, the production of these collagens decreases, making adequate supplementation necessary to prevent signs of aging.
Hydrolyzed Collagen: How Does It Work?
Hydrolyzed collagen is the most bioavailable form of collagen, being rapidly absorbed by the body. It works through three main mechanisms :
✅ Stimulates endogenous collagen production – Collagen peptides activate fibroblasts to increase natural collagen synthesis.
✅ Protects against skin aging – Collagen fights oxidative stress and free radical damage , delaying the appearance of wrinkles and sagging.
✅ Hydrates and improves skin elasticity – Helps retain water, providing a healthier appearance.
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Factors that Influence Collagen Synthesis
Collagen supplementation should be combined with proper nutrition for best results. Key nutrients that boost collagen production include:
✔ Vitamin C – Essential for collagen synthesis , as it activates the hydroxylation of the amino acids proline and lysine.
✔ Hydration – Adequate water consumption ( 35 ml/kg/day ) keeps skin firm and elastic.
✔ Quality sleep – During sleep, cell renewal and collagen production occur. Melatonin can aid this process.
🔗 Vita C3 – Vitamin C to Enhance Collagen Synthesis
🔗 Sleepfor – Restful Sleep Support
Benefits of Collagen Supplementation
Collagen supplementation has been widely studied and can be used for a variety of purposes, such as:
✔ Maintaining Skin Health – Improves hydration, elasticity and firmness.
✔ Oral Photoprotection – Helps protect against UV damage.
✔ Wound Healing – Accelerates the skin regeneration process.
✔ Muscle Health – Contributes to muscle recovery and maintenance.
✔ Aging Prevention – Reduces wrinkles and sagging.
✔ Post-Aesthetic Procedure Recovery – Optimizes skin regeneration after dermatological treatments.
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Who Should Supplement Collagen?
Collagen supplementation is safe and can be used by different types of people, including:
👴 Elderly – To prevent bone loss and sagging skin .
🌞 People with high sun exposure – To protect against UV damage .
🍽 Individuals with low-protein diets – To provide essential amino acids for collagen synthesis.
💉 Patients after aesthetic procedures – To accelerate skin recovery and regeneration .
👩⚕️ Menopausal women – To prevent reduced skin elasticity and hydration .
Collagen Supplementation Protocols
According to clinical studies, collagen should be supplemented daily and preferably away from meals for better absorption.
Prescription suggestions for different needs:
✔ Oral Photoprotection – Omegafor Vision + Colagentek Beauty
✔ Skin Hydration and Elasticity – Colagentek Beauty + Boraprim
✔ Wound Healing – Colagentek Protein + Colosfort Lactoferrin Plus + Vita C3
✔ Post-Aesthetic Procedure – Colagentek Protein + Boraprim
Conclusion: Collagen is Essential for Health and Beauty
Hydrolyzed collagen supplementation offers scientifically proven benefits for skin, joints, and overall health. For effective results, it's essential to choose a high-quality collagen , such as those from Vitafor Europe , and combine it with a balanced diet and healthy habits .
🔎 Summary of the best collagen supplements:
✔ Colagentek Beauty – Skin health and hydration.
✔ Colagentek Protein – Skin, muscles and joints.
✔ Boraprim – Hormonal and skin support.
📌 Want to know more about supplementation?
Visit Vitafor Science and discover the best clinical protocols to optimize your results!
