Creatine - 100g

Creatine – 100 g – Vitafor

Creatine Vitafor is a food supplement based on pure monohydrate creatine, developed to improve physical performance, strength, and muscle explosiveness.

Creatine is a natural compound formed from the amino acids arginine, glycine, and methionine, essential for the production of rapid energy (ATP) in muscle cells, especially during short-duration and high-intensity exercises.

Ideal for those who practice bodybuilding, CrossFit, sprinting, strength and endurance sports.

Key benefits

• Increases physical performance in repeated short-duration and high-intensity exercises.
• Promotes gains in muscle strength and power.
• Contributes to an increase in lean mass, especially in conjunction with resistance training.
• Improves recovery between sets and intense workouts.
• High purity and solubility, with no added sugars, flavors, or colorants.
• Vegan product, free from animal-derived ingredients.
• VLabor quality seal, which guarantees proven purity and safety.

Recommended for

• Athletes and bodybuilders seeking strength, power, and endurance.
• People who want to improve physical performance and muscle recovery.
• Those looking to safely increase lean mass and performance.
• Also suitable for vegetarians and vegans, due to low natural creatine intake in their diet.

How to take

Dissolve 3 g (1 measuring spoon) in approximately 300 ml of water or your favorite drink and mix until completely homogeneous.
Consume immediately after preparation.

Recommended use:
Adult use: ingest 3 g once a day, or as directed by a healthcare professional.

Scientific basis and references

Creatine monohydrate is one of the most studied substances in sports nutrition and is proven effective in improving performance and muscular work capacity.
It acts as a high-energy phosphate reservoir, rapidly regenerating ATP during intense exercise.
Research shows that creatine supplementation increases muscle volume, strength, and performance in resistance and explosive training.