Creatine - 300g

Creatine – 300 g – Vitafor

Creatine Vitafor is a food supplement based on pure creatine monohydrate, developed to improve physical performance, strength, and muscle explosiveness.

Creatine is a natural compound formed from the amino acids arginine, glycine, and methionine, essential for the production of rapid energy (ATP) in muscle cells, especially during short-duration, high-intensity exercises.

Ideal for those who practice weightlifting, CrossFit, sprinting, strength, and endurance sports.

Key benefits

• Increases physical performance in repeated short-duration, high-intensity exercises.
• Promotes muscle strength and power gain.
• Contributes to increased lean mass, especially when combined with resistance training.
• Improves recovery between sets and intense workouts.
• High purity and solubility, with no added sugars, flavors, or colorings.
• Vegan product, free from animal-derived ingredients.
• VLabor quality seal, ensuring proven purity and safety.

Recommended for

• Athletes and weightlifters seeking strength, power, and endurance.
• Individuals looking to improve physical performance and muscle recovery.
• Those seeking to safely increase lean mass and performance.
• Also suitable for vegetarians and vegans due to low natural creatine intake in the diet.

How to take

Dissolve 3 g (1 scoop) in approximately 300 ml of water or your preferred beverage and mix until completely homogenized.
Consume immediately after preparation.

Recommended use:
Adult use: ingest 3 g once daily, or as directed by a healthcare professional.

Scientific basis and references

Creatine monohydrate is one of the most studied substances in sports nutrition and is proven effective for improving performance and muscle work capacity.
It acts as a high-energy phosphate reservoir, rapidly regenerating ATP during intense exercise.
Research shows that creatine supplementation increases muscle volume, strength, and performance in resistance and explosive training.